Let's do some yoga

We do not have even one hour for our self in 24 hours these days, it is really tough to get some time for you now a days. But If we will not do it than we will be in problem one day so if you want to be fit and active than you have to get some time for yourself. Yoga has importance in your daily life.

The fundamental objectives of “Yoga in Daily Life” are:

1.)Physical Health

2.)Emotional wellness

3.)Social Health

4.)Profound Health

Taking this further the students of class did a Tran disciplinary activity on learning different yoga postures.